Vegan Nutrition

Here are some useful, reliable, and authoritative resources on vegan nutrition. Click on the pictures on the left to be taken to the websites for more information.

NUTRITIONFACTS.ORG:

“NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics.

We disseminate fact-based information on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity.” 

British Dietetic Association:

“Plant-based diets can support healthy living at every age and life stage. But as with any diet, you should plan your plant-based eating to meet your nutritional needs.”

UK National Health Service (NHS):

“You can get the nutrients you need from eating a varied and balanced vegan diet including fortified foods and supplements.”

American Academy of Nutrition and Dietetics:

“It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.”